Cardiovascular disease is a common disease in the elderly, with the increasing changes in the living environment, because of diet and some other bad habits, resulting in more and more people suffering from heart disease, the Chinese New Year and other traditional Chinese holidays are coming, family and friends reunion heart disease patients in the daily diet should pay attention to what? Doing the following points will be of great help to heart disease patients. The following five points can effectively prevent heart disease: 1. light diet Not advocate vegetarian, but advocate meat and vegetables with. The food should not be greasy, except vegetable oil. The vegetable oil contains mainly unsaturated fatty acids, so there is no need to restrict it, and eat more to lower blood lipids. 2, the diet salt limit with the appropriate diet, in daily life in the self-regulation, to strengthen the body immunity has a better effect. Self-regulation, that is, their own behavior in life habits to moderate adjustments. 3, limit the amount of fat, especially the intake of animal fat and cholesterol. Do not eat: fatty pork, fatty beef and lamb, butter, butter, cream, ice cream and animal offal, etc. Eat more foods containing vitamins and vegetable protein, lean meat, fish, etc. Fish is the best food for the prevention and treatment of coronary heart disease, according to domestic and foreign consensus. 4, for eggs milk Recent studies have concluded that milk has the effect of reducing blood cholesterol in humans and animals, which may be related to the milk contains certain special factors that can inhibit cholesterol synthesis. So milk and eggs to maintain a normal intake can be. 5, animal protein can be properly controlled legumes soy products do not need to be restricted, they contain gluten sterols, which can inhibit the absorption of cholesterol substances in the small intestine. Eat more vegetables and fruits, fruits and vegetables contain a lot of vitamin c, fiber and rich potassium salt magnesium salt, can promote fat metabolism, remove cholesterol deposition. And maintain the elasticity of blood vessels and prevent calcification. During the Spring Festival, which coincides with the coldest time, this time is particularly prone to cardiovascular disease due to excitement and other reasons. It is recommended that in addition to taking good measures to avoid increasing the burden on the heart, it is also a good choice to prevent heart disease through a reasonable diet. In addition, if your heart does not feel well during the holidays, you must go to the hospital in time for a checkup so as not to lose a lot because of the small.