“Spring, March, this is called hair Chen, heaven and earth are born, all things to glory, sleep at night and get up early, walk widely in the court, be hair slow shape, in order to make Zhi Sheng. Do not kill, give and do not take, reward and do not punish, this spring should be, the way to maintain health. If you go against it, you will hurt your liver, and summer is a cold change, so you will have fewer people to serve. Spring is here, are you ready?” The beautiful spring is here, take advantage of nature’s yang energy, how to arrange their own living life? And how to adjust your diet? And are there any simple and easy recipes? The following we will answer one by one: protein urine is mostly related to the evil of dampness and heat. The process is a water-damp heat, damp-heat combined with the accumulation of non-resolution, and long to deficiency and stasis process. Because of the sticky nature of dampness, entanglement is difficult to resolve, and the combination of dampness and heat, such as oil into the surface, more difficult to heal quickly. Longer course of kidney disease, is obviously inseparable from the dampness and heat of the evil stay unresolved. Therefore, there is a jingle called: damp heat is not removed, protein urine is difficult to eliminate. The old saying: “Thousands of cold is easy to remove, a wet is difficult to go. Wetness sticky turbidity, such as oil into the face.” Wet and cold together called cold wet, and heat together called damp heat, and wind together called wind wet, and summer together is summer wet. Dampness does not go, eat more supplements, drugs are like scratching the itch, the other side of the mountain to beat the bull. Many people in life suffer from fatty liver, asthma, high blood pressure, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm and dampness. Then how can we determine whether we are heavy in dampness? Here is a self-test table Dampness heavy self-test: 1, the body has become heavy – feeling sleepy, heavy, no spirit; 2, the body has become cold – cold limbs, white face; 3, when toileting – no 3, when using the toilet – no reason diarrhea, or constipation, or sticky stool, can not flush clean; 4, easy swelling, joint pain, back pain, back pain; 5, not very thirsty to think to drink water, or thirsty but do not want to drink water. The focus is on the tongue: tongue moss greasy throughout the spring dare to drink dampness soup Mian Yin Chen carp dampness soup recipe: Mian Yin Chen: main treatment of wind-damp cold and heat evil. It is a good idea to take it for a long time to lighten the body and benefit the qi to resist old age. White face for long years. Cure through the body yellowing, urine is not conducive, reduce head heat, go to the abscess. Tong joints, remove stagnant heat, used for typhoid fever. Fresh crucian carp: flat and sweet, into the stomach and kidneys, has and the middle to tonic deficiency, in addition to wonky, warm stomach to eat, tonic in the angry Honey dates: clear the heart and moisten the lungs Production method: 1, the honey dates a open two, easier to taste; 2, the mian Yin Chen poured into water, soak for a few moments. Wash the carp with a knife and scrape the black membrane on the inside of the abdomen (black membrane is a toxin stored in the body of the carp due to the long term inhalation of contaminated and unclean water). So you can avoid the step of frying the fish. Put the cleaned carp aside and strain the water; 4. Add the right amount of water according to the number of people and the amount of soup you want to drink; 5. Boil them for 15 minutes; 6. After boiling, turn to civil fire and boil for about 1 hour. 1, avoid: eat fat, sweet, thick and cold things, tobacco and alcohol; 2, appropriate: eat more ginger, vegetables, fruits and other foods rich in fiber, vitamins, to keep the stool smooth and normal; 3, benefit: appropriate to take Six Junzi Pills or Xing Su Er Chen Pills, Bao He Pills, etc. to strengthen the spleen and resolve phlegm; 4, avoid: wading in water and rain, living in wet places; 5, appropriate: keep warm to prevent external cold and dampness of the evil to hurt the spleen, especially the rainy season Pay attention to prevent dampness; 6, appropriate: moderate participation in physical exercise, should be slightly sweating, in order to help the smooth flow of Qi and blood.