Foods that protect your eyes include foods such as blueberries, carrots and spinach. But food can not replace medicine, does not have the role of treatment of disease.
1. Blueberries: rich in vitamins, trace elements, anthocyanins and other nutrients, anthocyanins can promote the regeneration of retinal cells in the retinal uvea, which helps to protect and improve eyesight. Vitamin A, can regulate retinal photoreceptors, improve the patient’s ability to adapt to light.
2. Carrot: rich in carotene, vitamins, calcium, iron and other nutrients, carotene can promote the decomposition of vitamin A, enhance the visual function of the eyes, relieve dry eyes and discomfort.
3. Spinach: rich in carotenoids, vitamins, lutein, trace elements and other nutrients. Lutein is very effective in preventing retinal macular degeneration caused by eye aging, and is also helpful in preventing cataracts.
There are many other foods that protect the eyes, and patients should consume them appropriately. When visual impairment occurs, please consult the hospital in time to avoid delays.