There are no strict rules on what you can’t eat during your monthly period, but it is generally recommended that you eat less spicy and stimulating foods, as well as cold foods and overly oily foods. 1. Spicy and stimulating food: women’s body is relatively weak during menstruation, the gastrointestinal function will be relatively poor, if you eat spicy and stimulating food, such as chili peppers, mustard, etc., it is very easy to gastrointestinal tract stimulation, resulting in physical discomfort. 2. Cold food: women should also avoid eating cold food during the month, such as frozen fruit and ice-cream, etc., because this kind of food is also easy to stimulate the gastrointestinal tract, abdominal pain, diarrhea may occur, and may affect the discharge of malodor. 3. greasy food: to avoid eating fatty meat and fried food and other greasy food, because eating this kind of food is easy to increase the burden on the gastrointestinal tract, is not conducive to the recovery of the body. Women must pay attention to balanced nutrition during menstruation, to avoid partiality picky eating, while the diet is light, eat small meals, avoid overeating, if the body has any discomfort, do not take the liberty to use medication, to go to the hospital in a timely manner.