The majority of the more than 100 million chronic kidney disease (CKD) in China can be completely treated or controlled and stabilized. For those whose disease continues to progress or is unstably controlled, in addition to the primary cause, timing of consultation, nature of the disease and genetic constitution, it is to a large extent related to inappropriate lifestyle and excessive psychological burden. For this reason, we asked professional psychological counselors to write an article to introduce this knowledge, hoping that the majority of kidney friends in this area. With the improvement of modern living standards and the acceleration of the pace of life, kidney disease is getting younger and younger, and many people develop kidney failure and uremia in a very short period of time. Why kidney disease prefers to haunt young people? Usually, the onset of kidney disease can seriously affect the life and work of young people, causing young people to be troubled by kidney disease for a number of reasons, among which poor diet and bad habits are particularly prominent. Bad eating habits kick your kidney Young working people, basically every meal will be solved in outside restaurants. Meals like salty and spicy, but also love to eat dessert, and sometimes a bottle of carbonated drinks, which also led to the so-called taste more and more heavy, the meal is getting bigger and bigger. Overeating, such eating habits are likely to cause excess nutrients in the body, increasing the burden of excretion of the kidneys, more likely to cause high blood lipids, high blood pressure, etc., which in turn leads to kidney disease. Bad habits kick your kidneys Holding urine may lead to urinary tract infections, such infections, once repeated, can lead to chronic pyelonephritis, chronic pyelonephritis is also one of the causes of kidney failure; there are many young people, because of work, social and other often work overtime, stay up late, sleep deprivation, very easy to become vulnerable to kidney disease, high-risk individuals; drinking and smoking, long-term heavy drinking will cause an increase in uric acid in the body The smoking will affect the fluctuation of blood pressure, blood pressure is not well controlled for a long time, it will gradually appear kidney function damage. Long working hours, too much pressure kicked your kidneys Nowadays, young people live a stressful life, at a young age on the back of car loans, mortgages, credit loans, some even have to raise 2 children, the dual pressure of work and life pressure they can not breathe. So they have to work hard to earn money, bear the pressure, and rush to various social functions. The double stress of mental and physical strength leads to the decline of immunity and becomes a high-risk group for kidney disease. For young kidney patients who are in their prime, it is inevitable to be a little pessimistic that they have to live a long time on medication or even dialysis before they can enjoy a good life. But also because it coincides with the best days of life, we should take care of their own sick life, because young is the capital, relying on a young body for their chances of turning the tide will be greater! Nancy, a kidney patient in the United States, is a typical example. She has had kidney failure since about 1960, and she was a child when she started dialysis, and now has been on dialysis for more than 40 years, making her one of the longest-lived dialysis patients in the world. Her father always taught her growing up that “Nancy, you can do anything you want to do. So not only did Nancy live her life well, she also set up a kidney patient support group to help many others and live a wonderful and long life. What should you do if you want your back to be well? First of all, we cooperate fully with the doctor’s treatment, as young people, learning ability, do not go to the network you are good at searching ambiguous knowledge, if you really want to learn, you can find your doctor’s recommendation, go to the regular medical website, read regular medical books. Effective learning can help you understand your doctor’s treatment plan and make communication with your doctor easier. Secondly, we need to sort out our lives and change our bad habits: 1. Stay up less late, even if you work overtime, try not to stay up past 12 o’clock. 2, do not hold urine, which may lead to urinary tract infections. This type of infection, once repeated, can lead to chronic pyelonephritis, which is also one of the causes of kidney failure. 3, don’t eat too salty, too oily, most people’s kidney disease is unknowingly “eat” out, try to reduce the burden of business socializing on the kidneys. You can’t treat yourself as a patient, you should work, you should have fun, fully feel the young world, try all kinds of things you like, of course, you can’t treat yourself as a patient, all the premise is that you have a healthy lifestyle habits, to ensure that your condition tends to stabilize and recover. Life is like this, you think you are a patient, your life is full of meticulous, but whose life is not like this, sweet, sour, bitter, spicy and salty, everything in front of you, you can only do is optimistic face, rational treatment, I believe that your chronic disease life in your careful care can be as warm and happy!