There is no such thing as what is the best dish to eat for superficial gastritis and colitis, and it is recommended to eat more light, fluid and high nutritional value food. Superficial gastritis in order to avoid gastritis aggravation, favorable digestion and absorption, should eat some light, fluid food, such as millet porridge, yam porridge and so on. You should also eat some nutrient-rich foods, such as eggs, milk and other high-protein foods, while vegetables such as carrots, shiitake mushrooms, bok choy and tomatoes can nourish the stomach. Patients with colitis can eat some foods that protect the intestinal mucosa, such as millet porridge and other foods rich in vitamins, drink more water, pay attention to rest, and reduce intestinal pressure. If the symptoms of gastritis or colitis worsen, it is recommended to go to the hospital in time.