In early pregnancy, women can eat dairy and legume foods, whole grains, fresh vegetables and fruits for breakfast to ensure balanced nutrition. 1. Dairy and legume foods: such as cow’s milk, goat’s milk, eggs, soy milk, etc. These foods can provide pregnant women with rich high-quality protein and trace elements. 2. Whole grain foods: common whole grain foods include oatmeal, whole grain bread, whole grain cookies, etc. These foods are not finely processed, thus retaining a rich fiber, vitamins, minerals and other nutrients, which can provide the nutritional needs of early pregnant women. 3. Fresh fruits and vegetables: such as carrots, tomatoes, apples, strawberries, etc., can help supplement the early pregnant women need a variety of vitamins, folic acid, minerals, dietary fiber and other nutrients. Eating breakfast in early pregnancy, need to pay attention to the diet light, reasonable collocation, in order to ensure that the pregnant woman’s body nutritional requirements, but pay attention to not excessive breakfast, so as not to give the gastrointestinal burden.