Ginseng fruit is a popular seasonal fruit, it is okay to eat up to two a day, too much of it is not only not beneficial, but may be harmful. Ginseng fruit is a warm fruit, rich in vitamin C and trace elements, which has the effect of preventing cell oxidation and fighting cell aging. It also has certain medicinal values, such as preventing cell carcinogenesis and softening blood vessels, making it suitable for the elderly. In addition, ginseng fruit can also freshen breath, enhance appetite and intestinal peristalsis, and is suitable for children who are picky and paranoid eaters. However, both the elderly and children should not consume too much, two is appropriate. Because excessive consumption may cause fire, resulting in indigestion and loss of appetite. In addition, it should be noted that although ginseng fruit has a certain nutritional and medicinal value, but the effect is limited, not the more you eat the higher, you must control the amount of food. If the body does not feel well, it is necessary to seek medical attention and not to rely too much on food therapy to solve the problem.