When children have a poor appetite, they have no appetite for anything, and the amount of food they eat decreases, resulting in their bodies not absorbing enough nutrients and their growth and development being affected. How to improve the appetite of children? You need to give your child’s gastrointestinal tract to reduce the burden, reasonable arrangements for diet, and at the same time let children pay attention to hydration, more exercise. 1, to the child’s gastrointestinal tract to reduce the burden of diet to moderate, avoid giving children to eat fried food, eat too much ice cream and other sweet cold drinks, which can protect the digestive enzyme content and function, to maintain appetite. Do not give children snacks snacks near to eat the main meal. 2, eat more food containing vitamins and trace elements zinc Eat more food rich in vitamin C and trace elements, such as: fish, liver, eggs, wheat, sorghum rice, millet, corn, rice, soybeans, carrots, lemons, oranges, tomatoes, green peppers, etc.. When parents are preparing these foods, they can make them beautiful, which can also improve appetite. 3, hydration is important Pay attention to let the baby drink water, can not wait until the baby is thirsty to think. Sugary or dairy drinks are not a good choice for hydration. 4, indoor and outdoor activities can not be less Can not limit the child’s activities, moderate exercise can help digestion, so that the child’s body and mind movement, appetite will also be mobilized.