Preparing for pregnancy men and women need to carry out pre-pregnancy examination, dietary regimen, exercise and health care, and at the same time maintain a good state of mind. 1. Pre-pregnancy checkups: Before getting pregnant, pregnant couples should go to the hospital for appropriate physical examinations to assess and improve the health status of both men and women, minimize or eliminate factors that may lead to undesirable pregnancies, and prevent the occurrence of birth defects. 1. Dietary regulation: men and women need to do a good job of dietary regulation during the preparation for pregnancy, you can eat more food rich in protein and vitamins, such as eggs, milk, lean meat, etc., and women can follow the doctor’s advice to take folic acid. 2. Exercise health care: in the preparation for pregnancy, men and women can be appropriate exercise, swimming, jogging or yoga and so on are more appropriate sports. 3. Maintain a good state of mind: Preparation for pregnancy should not have too heavy a psychological burden, even if the short period of time does not get pregnant without excessive anxiety, let nature take its course. After pregnancy, you need to go to the doctor for regular checkups to monitor the health of the pregnant woman and the development of the fetus at any time.