During weight loss, you can drink silver ear and red date soup in moderation, but it is best to drink unsweetened silver ear and red date soup. Silver fungus and red date soup is mainly made of silver fungus, red dates and water, etc. The soup is rich in nutrients and can supplement water and various nutrients. Every 100 grams of dried silver fungus contains 261 calories, of which 67.3 grams of carbohydrates, 1.4 grams of fat, 10 grams of protein, 36 milligrams of calcium, 4.1 milligrams of iron. 100 grams of red dates contain 276 calories, 67.8 grams of carbohydrates, 3.2 grams of protein, 0.5 grams of fat, 6.2 grams of fiber. Moderate consumption of silver ear red date soup can provide the body with carbohydrates and other nutrients, which is richer in dietary fiber, can promote intestinal peristalsis. General silver fungus red date soup production time will put sugar, silver fungus red date soup drink sweet, most people like. But silver fungus red date soup with sugar, sugar intake is too easy to convert into fat hoarding in the body, resulting in obesity, so drink silver fungus red date soup must be controlled when the amount. When conditions permit, during the weight loss period should drink unsweetened silver fungus red date soup. During the weight loss period need to control the daily diet, also need to cooperate with exercise, weight loss and slimming effect will be better.