5 benefits of insisting on eating peanuts every day: 1, smooth blood sugar Getting up in the morning and eating a handful of peanuts can help smooth our blood sugar throughout the day, because peanuts will slow down the absorption of carbohydrates. 2, clear blood vessels, protect the heart The unsaturated fatty acids in peanuts can make the cholesterol in the liver break down into bile acids and promote excretion, thus reducing the cholesterol content in the blood and preventing atherosclerosis. 3, eliminate acid reflux When we have acid reflux in the stomach, eat 5 to 10 peanuts, which can effectively alleviate the acidity of the stomach. 4, moisturize the skin Peanuts are rich in fatty acids, vitamin A, vitamin E, vitamin B and other such substances have a moisturizing and nourishing effect, which can make our skin glossy and help relieve itching. 5, increase platelets, prevent cardiovascular disease Eating peanuts helps to enhance the content of platelets, increase the speed of blood coagulation, and play a role in preventing the benefits of cardiovascular disease! Warm tips: It is recommended to eat peanuts on an empty stomach, because in the case of fasting, the body will be better absorbed for the nutrition of peanuts.