Neck tilt, i.e. cervical spine tilt, is mostly caused by the straightening of the cervical curvature due to long-term work, low head and other factors, and can be improved by changing posture, strengthening exercise, physiotherapy, surgery and other methods. 1. Changing posture: bad posture should be changed to avoid prolonged bending of the head or working at the desk, to maintain the normal physiological curvature of the cervical spine, and to gradually improve the cervical lordosis by correcting the posture. 2. Strengthening exercise: Strengthen the strength training of the muscles around the cervical spine, such as doing cervical spine exercises, five-point support, standing against the wall and other training, but also swimming, playing badminton, kite flying and other sports activities, which can effectively alleviate neck fatigue and improve the neck tilt. 3. Physical therapy: Physical therapy such as hot compresses, massages and massage can accelerate blood circulation in the neck and relax the neck muscles to improve neck tilt. 4. Surgery: If the patient has congenital scoliosis or ankylosing spondylitis, he may need to undergo surgical treatment, such as surgical osteotomy and internal fixation, and wear orthotics in order to improve the symptoms of anterior neck tilt. Patients with anterior neck tilt should develop good habits, avoid neck strain, and go to the hospital in time to find out the cause of the disease for standardized treatment when uncomfortable symptoms occur.