What are toxins? A toxin is a collective term for a substance that can interfere with normal physiological activity and disrupt body function. They can be generally classified according to their source as exogenous toxins and endogenous toxins. The difference between the two is that exogenous toxins are all kinds of toxic substances that the body itself cannot metabolize and use; endogenous toxins are not toxic in themselves and belong to the nutrients that the body consumes in excess. Exogenous toxins include: 1, air pollution (smoking, car exhaust, industrial exhaust, dust, etc.); 2, water pollution (industrial and domestic sewage, etc.); 3, food pollution (pesticides, fertilizers, hormones, heavy metals, food additives, etc.); 4, chemicals (antibiotics, etc.); 5, various pathogenic microorganisms (bacteria, viruses, etc.). Endogenous toxins include: 1, the body’s intake of excess sugar, protein, fat, lactic acid, keto acid, uric acid, free radicals, excess fat, cholesterol, etc. produced by the constant accumulation of waste generated in the metabolic process; if the fat, cholesterol and other high levels are not discharged from the body in a timely manner, they are easily deposited on the walls of blood vessels, narrowing the blood vessels and leading to hypertension and atherosclerosis and other diseases. 2.The products of the body’s own metabolism, such as old necrotic cells, mutated cancer cells, stagnant cells, blocked lymphocytes, and watery fluid that cannot be discharged in time. 3.Lost stool. All kinds of endogenous and exogenous toxins will eventually gather in the intestine and form feces, if the intestine can’t clear these hangovers in time, it will make the body reabsorb toxins, causing secondary pollution and poisoning the whole body. The body’s largest detoxification organ —– intestine is the body’s largest detoxification organ, responsible for most of the body’s detoxification tasks. The intestine itself is full of folds and is the home base for most of the body’s toxins and metabolites. However, modern people’s diet is too fine, irregular diet, dietary safety and other issues, as well as the Asian intestinal tract is longer and more curved, resulting in the intestinal tract is easy to hide toxins, toxins stay even more than 72 hours, the largest detoxification organ has become the home base of dirt and grime. Intestinal toxins are also known as the source of all diseases. Intestinal toxins not only cause disease, is also one of the culprits of obesity, research shows that people with swimming rings, small belly, belly fat and other problems have more serious intestinal toxin accumulation problems. When there is bad breath, constipation, acne, yellow tongue, swollen gums, broken mouth, red eyes and other symptoms, on behalf of the five organs accumulated too much toxins, if always ignored, will lead to a variety of diseases, and even the occurrence of cancer. Bad eating habits are the most important reason for the accumulation of toxins Modern people like to eat and drink spicy food, and the food they eat into their bodies every day is quite diverse, which is very different from the eating habits and contents of the agricultural society in the past, especially the following four kinds of eating habits, which are most likely to accumulate toxins in the body. Diet content more meat less vegetables: often eat steak, chicken fried steak, burgers …… and other meat-based people are not a few, meat muscle fiber is more difficult to break down. If coupled with the lack of fiber from fruits and vegetables to help intestinal peristalsis, over time, the gastrointestinal tract is affected, digestive function is reduced, it will cause the accumulation of feces. Once the feces in the intestinal tract for a longer time, the more opportunities for the body to absorb toxins. Eat cold food, drink cold drinks: Ice or cold drinks, raw fish and other cold food eaten in the stomach, will lower the temperature of the stomach, so that the digestive function decreases, the spleen and stomach nutrient deficiencies, will affect the ability of toxins out of the body. Eat smoked, barbecued food: very can help down the sausage, bacon, barbecued meat and other food in the cooking process, will increase the content of sodium nitrate, and in the body into carcinogenic amine nitrate, which will increase the accumulation of toxins. Diet is always high in fats and oils: foods rich in fats and oils, such as fried, spicy pot and pork, will produce carcinogenic substances – bile salts during the digestion process, and more bile salts in the body will increase the chance of cancer.