Breastfeeding women can eat spicy food, occasionally eat a small amount of spicy food is OK, but it is recommended to eat as little or no spicy food as possible. Breastfeeding women can occasionally eat a small amount of spicy, but not a large number or long-term spicy food, because spicy stimulating or spicy food may cause gastrointestinal discomfort during breastfeeding, but also through the breast milk to the baby’s body, resulting in constipation, itchy skin and other discomforts after the baby drinks the milk. Breastfeeding women need to pay attention to a balanced diet, you can eat more high-protein, nutritious and light food, such as soybeans, lean meat, fish, etc., for some of the food that may affect the quality of milk and the fetus need to be avoided, such as deep-fried food, alcohol and so on.