High altitude reaction is usually manifested as a lack of oxygen, if there is a high altitude reaction: 1, must be rest and recuperation, avoid heavy physical labor, such as strenuous climbing, even running, jumping and other sports, because it will increase the consumption of the body, thus making the lack of oxygen more serious. 2, should be equipped with oxygen bags, if there is difficulty in breathing, should immediately give oxygen, so as to relieve the body 3, in the diet as far as possible to light diet, should eat more fruits, vegetables and other high fiber food, avoid overeating, try not to smoke, drink, increase the burden on the gastrointestinal tract, especially smoking, may aggravate the hypoxia of plateau reaction. 4, can take Chinese medicine containing rhodiola, such as plateau treasure, Jingtian safflower capsule, etc., American ginseng or salvia pills are effective for To relieve plateau reaction has a certain effect.