Contractions refer to the contraction of the uterine muscle layer, and can be relieved by listening to soft music, applying warm compresses, inhaling or resting. 1. Music: Pregnant women can listen to soft music to distract their attention and relax their mood for the pain produced by contractions have a certain role in relieving. 2. Hot compresses: Wet a towel with warm water, the water temperature should not be too hot, and apply hot compresses locally to help relieve pain during contractions. 3. Inhale: Inhale deeply through the nose at the beginning of the contraction and exhale through the mouth, keeping a good rhythm for each contraction has a good role in promoting. 4. Rest: For pregnant women who are about to give birth, rest is the most important thing, to maintain a good physical strength to face the pain caused by contractions will be easier. During labor contractions, actively cooperate with the doctor, usually pay attention to rest to maintain good physical strength.