New Year’s home, the road snacks are necessary to prepare, to the supermarket is inevitably dazzled, today teach you how to give home to the scurrying monkeys to choose the journey snacks. Baby snacks black list 1, potato chips Potato chips I’m afraid we are choosing snacks when the first choice, there are a variety of flavors to meet the needs of your taste buds, crunch crunch crunch crunch potato chips, do not come to a packet simply do not feel able to their own journey. However, potato chips, as we all know, belong to fried foods, which trans fatty acids needless to say, and high fat content, digested relatively longer, and potato chips in the NA ion concentration is too high, but also exacerbated the burden on the baby’s liver and kidneys, but also prone to cause babies on fire. 2, nuts When it comes to nuts, you may have a different meaning, have seen most of the unsaturated fatty acids, so healthy things how are you included in the black list? In fact, nuts from the nutrient point of view is actually quite healthy, but nuts inside the fat as high as 40% -60%, the baby’s activities on the journey is relatively small, fat digestion will be slower, and inevitably there will be a bumpy ride, nuts and more hard, accidentally stuck in the throat, but also a thing that makes people quite worried. 3, phoenix claws Speaking of phoenix claws, think of that sour taste, your mouth is not all to flow down, the more you eat the more spicy, the more spicy the more you want to eat, eat up can not stop, but if you go out with your baby, Mr. Zhu suggested that you, for phoenix claws, you still have to refuse. First of all, the texture of the phoenix claw is very spicy, the general baby can not accept, you eat when the baby will inevitably make a fuss also want to eat, then that give or not to eat can not you can say. In fact, even for adults, Mr. Zhu also suggested that phoenix claws to eat less, after all, phoenix claws of food safety issues are worrying, many people eat gouge will have gastrointestinal symptoms, if gastrointestinal discomfort in the car, then you can only endure. 4, pickled food we usually eat plums, dried plums, etc. are actually pickled food, the journey up a little sweet and sour plums, feel the whole person is good. However, plums such pickled food in the production process will add a lot of salt and a variety of sweeteners. Let’s look at the ingredient list of a typical pickled food: fresh apricot meat, sugar, salt, cream, citric acid, stevia glycosides, aspartame, sweetener, licorice, vanillin, ethyl maltol, potassium sorbate, sodium saccharin, acesulfame, sodium benzoate. Most of them are additives, so many additives into the baby’s body, can be digested? Baby snacks big red list 1, dairy products Traveling food basic protein content is very low, dairy products are a class is to provide a very good source of protein. Remind everyone, the first thing to look at is the protein content, the normal dairy protein content are about 3%, dairy drinks protein content is generally about 1%, we try to choose high protein content when shopping for dairy products, rather than dairy drinks. In addition, when shopping for yogurt should also pay attention to whether the yogurt contains probiotics, generally do not contain probiotic yogurt will be in the name of the label “sterilized” or “sterilized”. 2, fresh fruits and vegetables Fruits and vegetables are rich in water-soluble vitamins and dietary fiber, very suitable for travel in the case of less activity, to prevent the baby constipation. Generally babies do not like to drink water, the road to prepare some fresh fruit and vegetable juice, the baby is also particularly easy to accept. Fruits can prepare some fruits without cut surface, such as small milk melon, small tomatoes, oranges, oranges, etc., so as to avoid being oxidized. Vegetables can be steamed and then cut into small pieces in the lunch box, the baby hungry when the baby directly take to eat. 3, healthy desserts baby hungry up that can not wait, so we must prepare some can quickly provide energy food, low-sugar desserts is a good choice, such as sliced bread, small meal packets and other common desserts can be, each time to pull a small piece to the baby, but also a good way to kill time. 4, homemade drinks drinks in addition to the previously mentioned fruit and vegetable juice, you can also prepare some dry goods to the baby soak water to drink, such as jujubes, goji berries and cinnamon, etc., there is a little bit of sweet flavor, the baby is more likely to accept.