Cold, fever can eat spinach, spinach has a certain heat detoxification function, rich in vitamins and a variety of nutrients, for the treatment of colds, fever can play a certain therapeutic role. In the beginning of the cold, if the patient has a bad appetite, this time to eat spinach can supplement the body’s nutrition, spinach will not be particularly greasy, relatively light, can regulate the patient’s appetite, the recovery of the disease is also good. Spinach can be made into spinach porridge, cold spinach, boiled spinach or fried spinach, consumption is not affected by the nutritional value. Because spinach is well digested and easily absorbed, it is perfectly fine to eat spinach after a cold or fever, and it is suitable for both young and old, so it can be eaten without fear. However, spinach can not be fried with tofu to avoid the formation of calcium oxalate that is not easily digested and absorbed, affecting the effect.