During the new coronavirus epidemic, anxiety is inevitable when staying at home, which can be relieved by the following methods: 1. Maintain reasonable exercise: moderate indoor exercise can reduce mental tension, increase cardiovascular function and improve immunity; 2. Chat with family and friends: maintain communication and contact with the outside world, and engage in active activities, such as listening to music and watching interesting videos, to the extent that you can move around and be awake; 3. Pay rational attention to relevant information: pay attention to disease-related information, try to focus on facts and figures, and a relatively calm mind helps to recognize the truth and not be triggered by rumors.