Running can be prevented and relieved by warming up before exercise, resting and changing breathing patterns, massage, and medication.
1. Warming up for preparatory activities: most of the breathlessness is caused by insufficient preparatory activities or even strenuous exercise without preparatory activities, so warming up before exercise can effectively prevent the appearance of breathlessness.
2. Rest and change the way of breathing: the process of exercise in the fork in the air, you need to stop or slow down the amount of activity in a timely manner, take a walk, to take a proper rest, but also can change the way of breathing through deep inhalation, and then exhale to meet the body’s need for oxygen, relaxation of the respiratory muscles, to relieve the respiratory muscle spasms to eliminate the fork in the air.
3. Massage: In the running fork in the air can also be aimed at the pain points to pressure, rubbing and other ways to relieve the spasm of the muscles.
3. Drugs: In the case that the above ways cannot relieve the pain of breathlessness, you can use sedative painkillers such as ibuprofen under the guidance of a doctor to relieve the symptoms of chest pain.