How to recover from a fractured wrist bone

  Clinically, wrist fractures take 5-6 weeks to heal; therefore, post-fixation of wrist fractures is typically 6 weeks. Early repositioning can reduce discomfort and swelling. Wrist fixation should not be overflexed with ulnar deviation to reduce compression of the median nerve in the carpal tunnel. Crushing fractures or unstable fractures of the distal radius can be treated with a traction device to facilitate both the repositioning of the fracture and the movement of the fingers.  Suspension often hinders the movement of the entire upper extremity and venous return, resulting in shoulder-elbow-hand syndrome, so it is best to use it sparingly.  Early finger movement is required to the distal transverse palmar line, allowing full movement of all metacarpophalangeal joints. All immobilized upper extremity joints should be subjected to frequent full range of motion. Frequent raising of the affected hand above the head and repeated active hand clenching and relaxation exercises promote circulation and decongestion.