The bloated stomach can be solved in the following ways: 1, you can appropriately increase the intake of fresh vegetables to improve gastrointestinal motility, increase bowel movements and reduce bloating. 2, the bloated stomach can be appropriately increased abdominal massage, 30 minutes a day, starting from the lower right abdomen, then press the upper abdomen, and then press the lower left abdomen, especially pay attention to the pressure of some acupuncture points, such as the Tianshu point, the Daheng point, the Qihai point, and the Guangyuan point. 3, you can seek the help of famous veteran Chinese medicine practitioners, look at the tongue and pulse, and give the treatment of Chinese herbal medicine, usually with the formula of Chai Hu Daxing Liver San, other drugs including Chai Hu, Angelica Sinensis, Bai Shao, Chen Pi, Xiang Shen, Mu Xiang, Betel nut, etc., which can improve gastrointestinal peristalsis, promote intestinal exhaustion and reduce abdominal distension.