Always entangled in a matter, you can use the following methods of adjustment and treatment: 1, you can consider psychological treatment methods, the recommended use of cognitive behavioral therapy, systematic desensitization therapy, psychoanalytic therapy, humanistic therapy, etc., they are always entangled in the cause of introversion, relatively low self-esteem, can not accept themselves, encounter things always look ahead and no way to make decisions, this time you can consider humanistic 2. You can consider active self-adjustment, especially in daily life to increase your independence and become confident, such as communicating with people appropriately, learning to express yourself, establishing good relationships with others, understanding your reasonable needs in the process of interaction and communication with people, and becoming more mature and independent. 3, you can also actively seek the understanding and help of parents and family members, especially when they are always torn, you can let parents and family members to help their own reference, and even guide themselves to make some necessary decisions, so that they can become more supportive. All of the above methods can be considered to try.