There is no such thing as the best tea for hot days, in fact, any tea can be drunk in this season, but in summer, because of the heat, it is generally recommended to drink green tea, chrysanthemum tea, white tea and so on.
1. Green tea: If the weather is particularly hot, easy to fire, you can drink a moderate amount of green tea. Green tea is cold and cool in nature, has a certain role in clearing heat and fire, and helps to alleviate heat stroke caused by summer.
2. Chrysanthemum tea: hot summer can also drink some chrysanthemum tea, chrysanthemum tea has heat, clear the liver, brighten the role of the acne caused by fire can help, can play a supporting role in the treatment.
3. White tea: you can also drink some white tea in moderation, more suitable for summer to drink, can prevent heat stroke, but also play a role in clearing heat and moistening the lungs.
Hot days in addition to drinking tea, but also pay more attention to the coordination of diet, eat less stimulating too strong, spicy and greasy food, eat more vegetables and fruits, replenish the body’s need for vitamins, pay more attention to drinking water.