Sausage consumption in moderation is generally not particularly harmful, but long-term overconsumption may have high calorie, excessive intake of food additives, excessive sodium intake and other hazards.
1. High calorie: sausage is mainly fresh meat or frozen poultry and livestock as the main raw materials, after mixing, curing and other practices produced, which is a high-calorie food, and is processed meat ingredients, its nutritional value is far from fresh meat high, after consumption will be fat or nutritional deficiencies and other undesirable symptoms, is not conducive to good health.
2. Excessive intake of food additives: sausage and other processed meat food due to the addition of a variety of preservatives, color enhancers and color preservation agents, so that the human liver is overburdened, accelerating the damage to liver function.
3. Excessive sodium intake: In addition, most of the sausage and other processed meat food is high sodium food, large quantities of food will be excessive salt intake, resulting in blood pressure fluctuations, damage to the gastric mucosa, accelerate the damage to kidney function.
Long-term mass intake of sausage can also cause cancer, sausage taste better, easy to eat, usually with other vegetables and fruits and other foods to eat some appropriate, balanced nutrition, not long-term overdose, not a short period of time, large quantities of food, so as not to cause the above harm.