Waking up achy and weak every day may be caused by overwork, poor sleep, excessive sleep, and so on. 1. Excessive exertion: excessive exertion for a long time, the body is in a state of sub-health, may appear every day wake up sore and weak symptoms. Pay attention to adjust the intensity of work, rationalize work and life, and take proper relaxation and rest. 2. Poor sleep quality: if there is insomnia, dreamy, etc., sleep can not lift the fatigue, there may be waking up sore and weak performance. Attention should be paid to adjusting the mood, avoid long-term tension, anxiety, develop good sleeping habits, do not play the cell phone before going to bed. If necessary, you can follow the doctor’s advice to take sleep aids. 3. Excessive sleep: contrary to the poor quality of sleep, if excessive sleep, lying down for a long time, will also appear every day wake up sore and weak performance, pay attention to reasonable control of sleep time, increase outdoor exercise. If the symptoms of waking up achy and weak persist, or accompanied by other discomforts, you should consult a doctor to rule out the existence of other diseases, and if so, you should be actively treated.