Low cholesterol foods are various kinds of lean meat, fish, vegetables, algae, mushrooms, olive oil and other foods.
1. Lean meat: All kinds of lean meat such as lean beef, lean lamb, lean pork are not high in cholesterol.
2. Fish: Fish with low cholesterol are mainly freshwater fish, such as crucian carp, mackerel, carp, sardines, salmon and so on.
3. Vegetables: cucumber, bitter melon, radish, celery, leek, spinach, winter melon and other vegetables with very low cholesterol content.
4. Algae: such as kelp, nori and other foods with very low cholesterol.
5. Mushrooms: low cholesterol mushrooms are commonly found in enoki mushrooms, silver fungus, shiitake mushrooms and so on.
6. Olive oil: olive oil contains a lot of monounsaturated fatty acids, also contains vitamins, etc., with low cholesterol content.
Patients with increased cholesterol should follow the doctor’s instructions to standardize the control of diet, but also need to follow the doctor’s instructions to standardize the use of medication, in order to avoid serious consequences.