Healthy Lifestyle I Maintaining a normal weight of <25 kg/m2 reduces the risk of breast cancer in women This recommendation was not listed out of thin air by the three departments, but is based on the results of several recent randomized clinical trials. To prevent breast cancer, the ACS recommends that women get at least 150 minutes of moderate-intensity exercise per week, drink up to one standard drink of alcoholic beverages per day, and maintain a body mass index (BMI) of <25 kg/m2.
In a clinical trial (2905 women), women at high risk of developing breast cancer had a 44% reduction in risk of developing the disease after adopting the ACS recommendations. Healthy Lifestyle II Increased physical activity reduces the risk of cancer death Several observational studies have found that physical activity reduces the risk of breast, colorectal, and endometrial cancers. A study of U.S. and European populations found that compared to those who were physically inactive, those who exercised at the minimum recommended level of exercise – a weekly metabolic equivalent (MET) of
The risk of cancer death was reduced by 20% in people who exercised at the minimum recommended level of 7.5-15 MET compared to those who were physically inactive. In addition to weight control and increased exercise, dietary habits can also influence the development of cancer. A recent meta-analysis found that eating more fruits and vegetables reduced all-cause mortality and cardiovascular mortality, but was not associated with cancer-related mortality. In addition, the study found that lean meat is not as bad as we might think, at least from a cancer risk perspective. The results of the European Prospective Investigation into Cancer and Nutrition (EPIC) show that the most important concern is whether processed meat products increase the risk of cancer. One study found that eating an additional
One study found that eating an additional 50 g of processed meat products per day increased the risk of cancer by 11%. However, lean meat was not associated with cancer risk. This shows that processed meat products are more important to be aware of than lean meats. Healthy lifestyle IV Don’t take vitamin supplements if you are not deficient A recent randomized clinical trial examined whether vitamin supplements could reduce the risk of cancer in healthy people. However, the study brought about sobering results. For example, folic acid increased the risk of cancer, especially prostate and colorectal cancers; beta-carotene increased the risk of lung and stomach cancers; selenium increased the risk of non-melanoma cell skin cancer; and vitamin E
E may increase the risk of prostate cancer.
In summary, obesity, lack of exercise, and excessive alcohol intake are risk factors for cancer development and should be given significant attention. However, the evidence that dietary habits affect cancer is not conclusive, and the relationship between the two needs to be studied in depth. Healthy lifestyle V Relaxed mind and combined work and rest: A study in Taiwan, China collected structured questionnaires from 157 breast cancer patients and 314 controls from June 2009 to June 2011 to investigate the relationship between psychological stress and lifestyle and breast cancer risk. The analysis showed that high mental stress increases the risk of breast cancer. Warm tip: Lifestyle can influence cancer-related outcomes, both in terms of quality of life and prognosis. Obesity, poor diet, low activity and continued smoking have adverse effects on cancer survivors, and lifestyle interventions can ameliorate the adverse effects. Having a healthy lifestyle keeps tumors away from you, me and him.