Thick shoulders, mostly due to the local accumulation of excessive fat caused, generally seen in the lack of physical exercise, and diet is not good control, often eat greasy food, high sugar, high calorie diet will cause weight gain, fat will accumulate in the neck, shoulders, resulting in thick shoulders, and then the shoulder width increases, thus affecting the aesthetic. To improve the shoulder thick this situation, must strengthen physical exercise, at the same time to control the diet, do meat and vegetables. You can do neck fitness exercises to smooth blood circulation in the neck, stretching exercises for the neck and shoulders, and functional training for swimming to reduce the accumulation of fat and improve the situation of thick shoulders.