Fresh peas are edible when sprouted. Peas are a kind of legume, fresh peas become pea shoots after sprouting, there is no toxin, and it will not destroy the nutrients in the peas, therefore, it is edible. Each 100 grams of peas contains 107 calories, of which 8.9 grams of protein, 0.3 grams of fat, 2.4 grams of dietary fiber, 19.2 grams of carbohydrates, vitamin C14 mg, niacin 1.9 mg, potassium 230 mg, calcium 29 mg. It contains a large amount of dietary fiber, consumption can increase the body’s sense of satiety. Each 100 grams of pea shoots contains 32 calories, of which 2.6 grams of carbohydrates, 0.8 grams of fat, 4.8 grams of protein. This can be compared, pea shoots are lower in calories and carbohydrates than peas, so they are easier to digest and absorb, and are more suitable for people with weaker gastrointestinal tract function. If the fresh peas sprouted at the same time, there is a local mold, generally can not continue to eat. And consumption of peas, should pay attention to the amount of intake, avoid excessive consumption, so as not to cause indigestion, bloating and other symptoms. Daily diet should pay attention to the right amount, and also need to diversify, to ensure that the human body to take in a full range of nutrients, to avoid a single diet caused by malnutrition.