Dampness is usually caused by the environment, diet, spleen deficiency, etc. It can be eliminated by improving the environment, adjusting the diet, and traditional Chinese medicine. If the body’s function of transporting and transforming water and grains decreases due to spleen deficiency, water and dampness will stop gathering, and then dampness will appear. You can follow the doctor’s instructions to choose ginseng and white art pill, ginseng spleen pill, ginseng and gui li zhong pill and other proprietary Chinese medicines to regulate.
1. Environment: As a result of staying in a cold and damp place for a long time, or wading in water for a long time, cold and dampness invade the body from the surface of the body, which in turn causes dampness in the body, you need to improve the environment. To avoid being in a cold and damp place, pay attention to open windows and ventilation, keep the temperature and humidity appropriate, and pay attention to warmth with the seasonal changes.
2. Diet: due to the diet eat too thick and greasy, cold, overeating and so on, resulting in damage to the spleen and stomach, the ability to transport and transform water and dampness decreased, and then appear in the body of moisture, need to adjust the diet. You can eat some lotus seeds, yam, red beans, barley, etc., more light-based, less spicy and stimulating food.
If the body of moisture can not be relieved, it is recommended to consult a doctor.