Initial fitness fat reasons may be: 1, too much exercise so appetite, eating more or eating too late weight not only not reduced but increased; 2, weight gain may also be fat into muscle, pounds increase; 3, the initial exercise is generally lost water, if fat may be insufficient exercise, water has not been reduced. Everyone’s physical quality is different, the fitness effect is also different, you can use a scale to weigh every day, but not completely to weigh the fitness standards, because fitness is not necessarily weight loss, there may be an increase in muscle or shaping.