When your baby has a cold while breastfeeding, try not to eat chili peppers. If a mother eats chili peppers at this time in her diet, she may let the ingredients of chili peppers pass through her breast milk and affect her baby, which may aggravate her baby’s cold symptoms or prevent her from recovering for a long time. If the baby has a cold, the mother should eat a light diet while breastfeeding, not to eat stimulating, spicy or put too much seasoning in the cooking food, but to eat a diet rich in protein, calcium and vitamins to increase the quality of milk and meet the baby’s nutritional needs. If a nursing mother eats chili peppers herself, it may also cause her own fire and constipation, which may cause discomfort. Women who are breastfeeding should not eat random foods to satisfy their own tastes. Some foods, when eaten, may cause allergies, diarrhea and abnormal bowel movements in babies and should be stopped.