The effect of eating black beans on ovulation is relatively small, and it is usually recommended to start taking them on the 5th day of menstruation. Black beans are rich in natural phytoestrogens, which can replenish estrogen in the body, which is good for regulating the body’s endocrine secretion, and to a certain extent, can promote normal ovulation. If a woman’s sex hormone test indicates insufficient estrogen secretion, she can usually eat more black beans. However, if you use black beans to promote ovulation, the effect is generally not obvious. It is recommended to go to the hospital in time to have a hormone test to clarify the hormone level in the body and use the right medicine under the guidance of the doctor according to the results. If you lack estrogen, you can use drugs like estrogen for treatment. Paying attention to regular work and rest, avoiding fatigue and staying up late, maintaining balanced nutrition and a relaxed mood will help to stabilize the endocrine system and promote normal ovulation.