There is such a class of diseases: constipation, obesity, intestinal cancer, high blood lipids, hypertension, atherosclerosis, coronary heart disease, diabetes, gout, stroke, chronic non-bacterial prostatitis, erectile dysfunction, and so on, known as the “disease of affluence”, and some people call it the “disease of modern civilization It is also called “modern civilization disease”. The reason for this is that these non-communicable epidemics arise as a result of people’s entry into modern civilized societies, where they live in affluence, eat well, eat well, are overnourished and have reduced activity levels. It is also because these diseases rarely occur in poor societies and poor people, so they are called “diseases of the rich”. In fact, this type of disease is not necessarily “rich”, not to mention “expensive”! The real rich people pay attention to health, quality of life, attention to their own health, and is not a high incidence of these diseases. Defining these diseases as “diseases of the rich and powerful” or “diseases of modern civilization” is not conducive to people’s understanding of their causes, nor is it conducive to people’s attention to this type of disease (there may also be people who use the terms “rich and powerful” and “civilization” to refer to these diseases as “diseases of the rich and powerful” or “diseases of modern civilization”). “rich” and “civilized” and proud of it!) It is also not conducive to treating and changing the real cause of these diseases – lifestyle! In fact, the real cause of such diseases is an unhealthy lifestyle! Cause 1: Unreasonable diet structure and way of eating. A healthy diet is one that is regular, warm and hot, and combines meat and vegetables. Eat a good breakfast, eat enough at noon, eat less at night. However, now most people can not do this, the diet is too single, taste too heavy, coarse grains and vegetables eat less, too much dinner, resulting in a nutritional “excess”, obesity, fatty liver, and then form atherosclerosis, high blood fat, hypertension and so on. Etiology 2: less exercise. Convenient means of transportation, changes in the way of work, so that people’s physical labor and exercise is greatly reduced, the body to reduce consumption, induced obesity, hypertension, high blood pressure, high blood sugar, gout and a series of lesions. Etiology three: improper living. In a reasonable diet, appropriate exercise based on a healthy lifestyle also requires a reasonable living: the requirements do not stay up late to ensure that enough, reasonable sleep, regular life. But modern people advocate night life, stay up late to become a habit of many people. Etiology four: emotional regulation is not appropriate. Excessive pressure, worry about the future, coworkers, family relationship mishandling and so on will lead to modern people’s emotional tension, coupled with the lack of a correct way of emotional regulation, sleep deprivation or even disorders, resulting in the incidence of depression and anxiety disorders increased year by year, becoming one of the reasons for the triggering of this type of disease. Therefore, this type of disease should be defined as: unhealthy lifestyle disease! The advantages of such a definition: First, it can make patients clear the real cause of this type of disease. Secondly, it can draw people’s attention to this kind of disease, and no longer be complacent with “wealth” and “civilization”. In fact, these diseases have become a major health hazard to the people of China. According to the survey, 15% to 20% of China’s middle-aged and elderly constipation, 60% of white-collar workers; 22% of China’s people are overweight, more than 60 million people due to obesity and medical treatment; more than 200 million people with hypertension, diabetes more than 5,000,000 people with high blood cholesterol 160 million people. The number of deaths caused by “unhealthy lifestyle diseases” is more than 15,000 per day, accounting for more than 70% of the total number of deaths, and the cost of treatment for “unhealthy lifestyle diseases” accounts for more than 60% of the burden of disease. Third, it helps people to change their bad habits and adopt a healthy lifestyle, which can lead to autonomous health and prevent more diseases. So, what is a healthy lifestyle like? Simply put, it is “four reasonable” First, the diet is reasonable. To do: reasonable structure, timing the right amount, hot and warm appropriate. 1. Reasonable structure: a balanced mix of coarse and fine, meat and vegetables, to absorb enough nutrients; 2. Timing and proper amount: eat on time, should not be too hungry or overfilled, to prevent damage to the spleen and stomach function; 3. Appropriate temperature and heat: do not crave too hot or too cold. Simple words: more food, less meat, seven minutes full! Second, the rational living. Do: scientific sleep, work and rest, regular life. 1. scientific sleep: in accordance with the needs of individuals to maintain adequate sleep, improve the quality of sleep, maintain energetic; 2. work and leisure: work and rest, recreation, improve work efficiency; 3. regular life: according to the four seasons of the weather to adjust the life and living rules, so that the body to adapt to the changes in the outside world. A simple sentence: take a good nap! Third, the movement of the reasonable. Do: active sports, different from person to person, persistent. 1. active sports: to be active sports, sports 2 ~ 3 times a week; 2. different from person to person: according to personal physical condition and preferences, choose suitable for their own sports programs, ways and time; 3. persistent: adhere to the exercise, do not fish in three days and sunshine in two days. A simple sentence: 10,000 steps a day! Fourth, the mood of the reasonable. Do: peace of mind, good mood, away from bad habits. 1. peace of mind: to anyone, anything can be treated with a normal heart, to avoid excessive fluctuations in mood; 2. good interest: cultivate good hobbies, cultivate the body and temperament; 3. away from bad habits: away from bad habits. In a word: calm mind, positive thinking. In short, pay attention to health, independent health, away from unhealthy lifestyle diseases, in order to live at ease! People often get sick before they realize the importance of health! Sometimes it may be too late! Living healthy is more important than anything else!