Dampness is too heavy on the tongue, the main manifestation of the tongue body fat, thick and greasy tongue coating, tongue edge with teeth marks. In Chinese medicine, it is mainly caused by the weakness of the spleen and stomach, which leads to the obstacle of water and grain transportation, and the gathering of dampness in the body. The main function of the spleen is to transport and transform water and grains. In Chinese medicine, it is often referred to as spleen-stomach disharmony, where the concept of spleen is related to digestion, and indigestion is often referred to as spleen-stomach disharmony. Symptoms can be improved with the use of Chinese medicines or on a diet. First of all, medication to improve this condition can be regulated with medicines to dispel dampness such as Sen Ling Bai Zhu San, Spleen Enhancement Pills, and Xiang Sha Liu Jun Zi Pills. Most of these prescriptions contain Chen Pi, Atractylodes Macrocephalae, Citrus aurantium, hawthorn and other herbs that strengthen the spleen and vital energy, and eliminate food stagnation. Secondly, one should pay attention to a light diet and eat less cold, sticky and spicy food. Finally, it is also necessary to carry out appropriate outdoor exercise to regulate the function of the spleen and stomach, which is conducive to the discharge of dampness in the body. Human body moisture is too heavy may appear dizziness, memory loss, not awake, limb pain, indigestion, full of abdominal distension, sticky stools, urine turbidity or vulvar itching, etc., or female leukorrhea increased, abnormal color, are the performance of moisture. If you find that you are not feeling well, you should go to a regular Chinese medicine hospital and be diagnosed by a professional Chinese medicine doctor who will give you guiding advice.