Growing taller requires balanced and comprehensive nutrition, not picking and choosing food; at the same time, choose more calcium-rich, protein-rich foods such as milk, beef, and so on. Height is also related to genes, exercise, sleep, etc. Diet is only one of the factors, and if the epiphysis has already closed, you can not grow taller.
In terms of food, the most important thing to grow taller is to have a comprehensive and balanced nutrition, so that you are not picky about what you eat and do not favor what you eat. Diet should be diversified, with coarse and fine combinations.
At the same time, every day, insist on drinking milk, ensure that fish, poultry and eggs, soybeans and their products, and choose more fresh vegetables and fruits; in order to ensure that protein, vitamins, minerals, adequate intake, while paying attention to the food is not overdose, the three meals a day to be distributed reasonably, a small amount of consumption of snacks, and a sufficient amount of drinking water every day.
At the same time, to combine the appropriate amount of exercise, to maintain more than 150 minutes of exercise per week, 30 to 40 minutes a day, five days a week continued medium-high intensity aerobic training; combined with a certain impedance exercise, can also promote growth.
In addition, height is also related to genetics, sleep, etc. If you find abnormal growth and development, you should consult a doctor in time to rule out pathological causes such as insufficient growth hormone secretion that leads to height growth restriction.