Sedentary shoulder pain can be relieved in the following ways: 1. Remove the triggering factors, patients should not continue to sit or stand for a long time. If you have to sit and stand because of your job, you must get up and walk more often in between work and practice the circular motion of the shoulder joint.2. Patients can go to the acupuncture and massage department of a regular Chinese hospital to do acupuncture, massage, cupping, herbal fumigation, baking electricity, hot compresses and other physical therapy for this area.3. If patients feel the pain is more intense, they can take oral medications such as ibuprofen and diclofenac sodium to anti-inflammatory and pain relief. In addition, you can also take oral Eperisone to relieve muscle spasm in the shoulder. 4. Patients can relieve shoulder pain through exercise. After jogging, you can do stretching exercises involving the shoulder joint, such as yoga, or activities like hanging bar, handstand, etc. In addition, the patient can also practice the Five Animals exercise. If there is no relief after the above treatments, then you need to go to an orthopedic clinic in time.