Every hundred grams of large cherries (edible portion) can produce about 46 calories.
Large cherries are one of the fruits that people like to eat in summer and contain a variety of nutrients such as fiber, vitamins (e.g., vitamin C, vitamin A, etc.), carbohydrates, proteins, minerals (e.g., iron, phosphorus, calcium, etc.) and other nutrients.
Each 100 grams of large cherries (edible portion) contains 46 calories, of which 10.2 grams of carbohydrates, 0.2 grams of fat, 1.1 grams of protein, 0.3 grams of dietary fiber, 18 micrograms of vitamin A, vitamin E2.22 milligrams, vitamin C10 milligrams, 232 milligrams of potassium, 11 milligrams of calcium.
At the same time, large cherries have a lower calorie content than grains and other staple foods, and each 100 grams of large cherries (edible portion) can produce about 46 calories.
Cherries are sweet and sour and contain a variety of nutrients and, calories are also low, contains fiber, but also can enhance intestinal motility, promote defecation, therefore, can be consumed in moderation Cherries. Diabetic patients need to control the intake of cherries.