Menstruation according to different physique, you can drink ginger brown sugar water according to the situation. Ginger brown sugar water: ginger brown sugar water has warm menstruation dispersal of cold (warm body meridians, get rid of the body cold), warm tonic qi and blood effect, for women with uterine cold or qi and blood insufficiency of the crowd has certain benefits, can improve menstrual cramps. Ginger brown sugar water has the effect of dispersing wind-cold, can relieve the menstrual period of wind-cold caused by nasal congestion, sneezing and other symptoms. For patients with insufficient qi and blood, add an appropriate amount of jujube to nourish qi and blood. There are no obvious contraindications and adverse reactions to the above medicines, avoid eating cold, greasy and indigestible food during the period of use, if necessary, it is recommended to go to a regular hospital under the guidance of a traditional Chinese medicine practitioner to identify and select.