Eating compressed cookies can not lose weight. Compressed cookies are made of wheat flour, sugar, fat, dairy products as the main raw materials, can add other dried fruit, meat floss and other auxiliary materials, and then compressed into the cookies. 100 grams of cookies, containing 433 calories, 71.7 grams of carbohydrates, 12.7 grams of fat, 9 grams of protein, 204.1 milligrams of sodium, 1.1 grams of dietary fiber. This calorie and potato chips, spicy noodles, instant noodles and other food calories are about the same, are high-calorie food, at the same time cookies calories mainly from carbohydrates and fat, protein is relatively small, is not conducive to weight loss. Want to lose weight need to control the total calorie, low oil, low fat, low sugar and high fiber diet, so eat compressed cookies can not lose weight. You can moderately eat some lean meat, fish or high fiber content of food, while taking into account other foods, in order to achieve calorie control on the basis of a balanced diet.