Chronic gastritis and functional dyspepsia treatment: lifestyle and dietary habits adjustment is very important 1, should develop good eating habits, three meals at regular intervals, quantitative, too hungry should not eat at once full. The gastrointestinal tract is the same as people, when the work, when the rest to rest, if a small number of meals, will lead to the gastrointestinal tract has been in a working state, is not conducive to the adjustment of gastrointestinal function. Therefore, the three meals should be regular and quantitative, and it is generally not advocated to add snacks during the day, and a small amount of snacks can be eaten at night when necessary. Frequent eating will affect the normal rhythm of gastrointestinal movement, which is not necessarily beneficial to the improvement of symptoms. 2, “there is no best recipe, only more suitable food”, it is generally believed that during the symptomatic period, you should avoid milk and dairy products, soybean milk and other soybean products, too sweet food, stimulating food, high-fat diet, and fermented flour food (such as steamed buns, cakes, cookies, etc., especially for patients in the south), corn, groundnuts, etc. Some fruits (e.g. apples, raw bananas, etc.) may trigger or aggravate symptoms (e.g. bloating, belching, acid reflux, diarrhea, intestinal tinnitus, etc.). The folklore of “milk for the stomach”, “tea oil for the stomach”, there is no scientific basis. 3, spicy food and controversial, there are studies that red chili pepper powder in the hot chili pepper can block the abdominal cavity C-type injury sensory nerve fibers, reducing the density of indigestion symptoms. Therefore, if you have the habit of eating chili peppers since childhood, it is not necessary to quit, but should not eat too spicy. 4, should emphasize quit smoking, avoid excessive alcohol consumption, reduce the intake of coffee and strong tea (especially green tea). 5, life should be regular, to ensure adequate sleep, maintain a good state of mind, appropriate to participate in sports and physical labor within its capabilities.