During the Spring Festival family reunion, visiting friends and relatives, festival food rich diet can not help but big fish and meat, is not conducive to food digestion, often causing disease. Then the Spring Festival diet to pay attention to what? 1, eat less fried, barbecued food Most food after high-temperature barbecue, deep-fried will change the original nutrient composition, rapid heating of food will make the protein denaturation of food, but eat more is not conducive to the absorption of nutrients. 2, do not overeat, eight minutes full is the best state during the Spring Festival on the table is quite rich in food, but can not overeat, increase the burden on the gastrointestinal tract, damage the health of the gastrointestinal tract, resulting in indigestion, obesity, fatty liver and other symptoms. 3, diet pay attention to chew and swallow slowly if the Spring Festival during the way to eat, easily lead to the accumulation of food in the body, gastrointestinal overload, intestinal peristalsis slowed. In the long run, it is easy to cause various intestinal diseases due to indigestion. Chew and swallow slowly to help make the food better digested and absorbed, and not stay in the intestines to cause blockages. 4, pay attention to dietary hygiene during the Chinese New Year when Tun New Year’s Eve, we must pay attention to the health and safety of food, whether from the supermarket or the market to buy agricultural and sideline products try to choose fresh vegetables, fruits, meat to buy regular franchise stores, supermarket food pay attention to the production date and shelf life. Carefully selected to reduce the safety risks of food. 5, do not crave game during the Spring Festival always some people want to buy some usually can not eat the game, change the taste, such as eating some cat meat, rat meat, snake meat, etc., but the safety risks of these meats is also very big, especially the market is sold privately and indiscriminately game, not at all after the relevant institutions of health testing, there may be bacteria, viruses, parasites and so on. 6, a reasonable diet with the Spring Festival diet do not only focus on meals eat big fish and meat, we should choose to eat a variety of food, meat, eggs, vegetables, fruits, grains, etc., so that the nutrients contained in a complete, appropriate proportion to meet human needs. 7, pay more attention to the elderly, children’s diet The elderly’s chewing and digestion ability is relatively weak, during the Spring Festival children’s filial piety, often persuade the elderly to eat more, in fact, if the elderly eat more, eat anxiously may cause gastrointestinal discomfort, may cause other diseases; children’s diet will be uncontrolled, greedy mouth during the holiday season, partial food or greedy snacks, which affect the normal absorption of nutrients in children, affecting normal development. 8, less alcohol during the Spring Festival reunion of friends and relatives, inevitably to drink to cheer up, but drinking should be based on their own alcohol consumption in moderation, excessive drinking will cause great harm to the body, drinking too much alcohol will cause slurred speech, blurred vision, loss of balance, the human nerve, cardiovascular, stomach, liver, kidneys and other organs have certain damage.