1, about the citron Buddha’s hand porridge, this is my common for functional dyspepsia liver stagnation, liver and stomach disharmony evidence and self-designed medicine porridge. Method: 10g each of citron and Buddha’s hand, first decocted in 1000ml of water for 10 minutes, take the juice and remove the residue, use this water to boil the porridge. The method of boiling porridge is the same as the general method of boiling porridge. In order to further strengthen the spleen and stomach, fried barley, fried yam, dates, etc. can be added, 10-30g. If you have spleen deficiency diarrhea, you can also add gravy 10g, white lentils 10g. poor appetite add orange red 10g, almond 10g, nausea add ginger 3-5 slices. (Note: This porridge is more bitter, should be mentally prepared.) 2, functional dyspepsia is a physical and mental disease, most patients have emotional factors exist, persistent functional dyspepsia patients have different degrees of anxiety and depression. Therefore, it is difficult to solve the fundamental problem only with drugs. (1) Regular exercise can alleviate anxiety and depression to a certain extent. Such as jogging or brisk walking for half an hour to an hour a day, or swimming for an hour, can improve the mood to varying degrees. (2) Do not stay in a room with too little light, which will affect the mood. During the day, you can let natural light into the room, at night the wattage of electric lights should be larger, the tone should be warmer. Try not to leave yourself alone in a dimly lit room. (3) Raising flowers and planting vegetables are good choices. For example, I planted tomatoes, peppers, watermelon, eggplant, lettuce, fuchsias, nightshade, lilacs, etc. on the windowsill of my house that is a palm-sized place. The process of planting flowers and vegetables is not the result. (4) Music has the effect of improving mood. I myself like the “Bandstand” series of music, I think it is pure and natural, can play the role of “massage” nerve. The ancient Chinese zither music such as “flowing water”, “G Nai”, “fishing boat singing in the evening”, “plum blossom three”, etc., the flute solo such as “Gusu line”, “partridge fly”, etc., can nourish the heart and enjoy the mood; Western classical music such as Bach’s Divine Comedy series, can purify the soul; Mozart’s piano sonata tunes are light and lively, suitable for patients with depressed mood. Of course, this is my personal opinion and is not representative. Patients can choose different music according to their preferences. (5) Frequent massages of the feet, Chung Quan acupuncture point, liver acupuncture point, gall bladder acupuncture point and Baihui acupuncture point can help relieve anxiety and depression. Soaking your feet in hot water at night can also promote blood circulation and improve sleep. 3, rose and white plum blossoms are able to de-stress the liver and regulate the qi. Patients with functional dyspepsia can take 10g each of rose and white plum blossoms and drink them as tea every day. Rhodiola rosea antidepressant, qi anti-fatigue, the heart, liver, spleen, lungs and kidneys have a better regulatory effect. For long-term physical exhaustion, fatigue, lack of concentration, depressed patients, you can take 6-12g a day to drink as tea. There are two types of rhodiola rosea commercially available, block and powder. I recommend that you use the powdered, it is easily soluble in water, better absorption. 4, functional dyspepsia is a functional disease diagnosed after a number of tests have been done first to exclude organic diseases. However, for patients with complex conditions or long-term treatment with poor results, I recommend that you must go to the hospital for regular review. In particular, those who have new changes in their condition during the course of treatment, those who are over 40 years old, those who have lost significant weight in the recent past, those who often wake up at night due to pain, or those who have clinical manifestations such as blood in the stool, anemia, and low fever, must have a detailed and comprehensive examination to avoid delaying their condition. 5, Chinese medicine is profound and sophisticated, and the medical theory is rigorous and deliberate, with the slightest hint. Chinese medicine is concerned about the examination, smell, smell, ask and cut, the four diagnoses together, the unity of heaven and man. Chinese medicine diagnosis and treatment can never be solved by one or two words.