Symptoms of constipation and excessive farting (farting is also known as flatulence) are usually caused by poor living or eating habits, as a large amount of food accumulates in the intestines and stomach and cannot be discharged smoothly, thus causing excessive flatulence and constipation. Improvement can be made through general treatment, proper exercise and medication.
1. General treatment: you can drink more warm water for constipation and eat fresh fruits and vegetables, such as bananas, kiwis, pears, spinach, etc. These foods are rich in dietary fiber and vitamin C, etc., which can help intestinal peristalsis and help improve the symptoms of constipation and excessive gas.
2. Appropriate exercise: you can also improve the constipation and exhaustion through some aerobic exercise, such as walking, jogging, playing badminton, etc., to help the gastrointestinal tract peristalsis, promote the discharge of stools, improve the constipation at the same time as the phenomenon of exhaustion will also be relatively reduced.
3. Medication: If the constipation situation is more serious, you can also use medication for relief and treatment under the advice of the doctor, such as Keserol, lactulose, domperidone, etc. You can also take probiotics orally to help intestinal flora peristalsis to improve constipation and hyperventilation. Medications should be used under the guidance of a medical professional.
When constipation and excessive gas occur, it is recommended to consult a doctor in time and intervene as early as possible under the guidance of a medical professional. In daily life, you can drink more water and eat more food rich in dietary fiber to reduce constipation and excessive gas.