Running heel pain generally can not continue to run, because after continuing to run due to the aggravation of the foot force will lead to local pain aggravation, and even cause some other pathologic changes such as fatigue fracture and so on. Running heel pain clinically is mainly due to Achilles tendonitis, plantar fasciitis and heel bone spurs and other causes, the above causes are mostly due to the repeated excessive local force and stimulation, resulting in local aseptic inflammatory reaction caused by the heel pain is induced by this inflammatory reaction, which will lead to the aggravation of inflammatory reaction if you continue to run. Running heel pain need to rest in time, and as soon as possible to consult a doctor to clarify the cause of the disease, if the Achilles tendonitis caused by the need for braking treatment, and to avoid long-term foot fatigue caused by stress fracture and so on.