This piece of the inner thigh can take the following ways to exercise: 1, the patient can let the hip joint under the condition of resistance, you can go to the regular gym, to find this kind of equipment, do the hip joint, abduction action. 2, the patient can use their own body weight exercise, such as first supine in a relatively flat mat, and then lift the lower limbs of the two sides and together, and the ground to maintain vertical. 3, the patient can practice duck step, the so-called duck step requires the patient to double the lower limbs together, extreme downward movement, and then slowly close the lower limbs after reaching the maximum limit. After that, slowly separate the lower limbs of both sides, do a similar split action, reach the maximum and then slowly close the upper and lower limbs. 3, the patient can practice duck step, the so-called duck step requires the patient’s lower limbs together, extreme squatting, after reaching the maximum hands behind the back. After that, slowly keep this height to walk forward, like a duck step, will greatly exercise the inner thigh muscles. 4, this part of the muscle can also be through the frog jump, breaststroke, squatting and a series of integrated exercise to achieve the effect of exercise.