You can usually continue to take calcium tablets in late pregnancy.
After pregnancy, due to the nutritional needs of both mother and baby, pregnant women will suffer from calcium deficiency, which is manifested by back pain and leg cramps. Calcium supplementation starts after 14 weeks of pregnancy. If the mother is calcium deficient, it will lead to osteoporosis, which in turn will manifest as back pain and leg cramps.
In late pregnancy, the fetus needs to consume more calcium during its physical development. In addition, pregnant women in the late stage of pregnancy also need more calcium to be stored in the body in order to prepare for breastfeeding after delivery. Therefore, in late pregnancy, pregnant women still need the right amount of calcium, including dietary calcium supplements and calcium tablets.
Drink plenty of milk and soymilk in your diet, eat one egg a day, and drink plenty of rib and carp soup. Soybeans and black beans are relatively high in calcium, which is easily digested, absorbed and utilized by the body. Shrimp skin is also a food with high calcium content. While taking calcium supplements, pregnant mothers are advised to get more sunshine, which is conducive to calcium absorption.
If you need to supplement calcium tablets in late pregnancy, it is recommended that you first consult a doctor and choose whether you need to supplement calcium under the judgment of a professional physician.