Frozen shoulder is a chronic degenerative disease of the shoulder capsule and the soft tissues surrounding the joint, and it occurs in middle-aged and elderly people around the age of 50, so it is also called “fifty shoulder”. However, as the pace of life accelerates, more and more young people are experiencing joint pain and limitation. Therefore, changing lifestyle habits and paying attention to regular exercise can reduce the occurrence of this disorder to a certain extent. Exercise therapy for the shoulder joint has an obvious positive effect on improving symptoms, reducing the condition and treating the disease, and the following exercise methods are commonly used: 1.Circle Exercise: Both arms move in a clockwise or counterclockwise circle from front to back and from back to front respectively. 2, wall climbing exercise: the affected side of the fingers touch the wall, gradually move the hand up to the highest point, and then slowly put down, repeatedly 10-20 times, including wall climbing exercise facing the wall and side to wall climbing exercise. 3, the cupola: standing or sitting position can be, both hands clenched fist each other, first placed above the head, and then gradually straighten both arms so that both hands to the top of the head, until the maximum, 30-50 times each time. 4, spread wings: standing, two feet shoulder width, two arms straight up to the sides (outreach) and the body into 90 degrees, two arms after unfolding stop 5-10 seconds and slowly put down, do 30-50 times a day. 5.Touch the neck: Sit or stand, alternately touch the back of the neck with both hands, twice a day, 50-100 times each time. 6.Shrug: in sitting or standing position, shrug both shoulders, from weak to strong amplitude, twice a day, 50-100 times each time.